Ham 6 inch subway calories pdf

This food is low in cholesterol, and is a good source of protein and vitamin a. Sep 11, 2015 just complete the short survey and get your own prepaid visa to use at subway restaurants near you. According to the subway 2007 nutritional guide, the 6inch turkey breast sub was 280 calories and had 4. Just complete the short survey and get your own prepaid visa to use at subway restaurants near you. There are 280 calories in a 1 sandwich serving of subway 6 ham. Dec 27, 2019 all of these sandwiches have 400 calories or fewer per 6 inch sandwich.

Everyday, rebecca enables our customers to make informed decisions. Calories in subway 6 inch ham based on the calories, fat, protein, carbs and other nutrition information submitted for subway 6 inch ham. Subway is a fast food restaurant that primarily sells sub sandwiches and salads. Calorie count for subway 6 inch ham sandwich without cheese and more foods. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. All of these sandwiches have 400 calories or fewer per 6inch sandwich. There are 290 calories in a 1 sandwich serving of subway 6 black forest ham. Other comparisons similar to subway 6 inch ham sub vs subway 6 inch roast beef. The calls and the tip of the day work together and present and reinforce a common information set. There are 290 calories in a 1 sandwich serving of subway 6 black forest ham calorie breakdown. Calories and fat content in fast food restaurant foods. Find out how many calories are in subway 6 inch spicy italian sandwich, good or bad points and other nutrition facts about it.

Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Take a look at subway 6 inch ham sandwich on white bread related products and other millions of foods. About food exercise apps community blog shop premium. Servingsize g carbohydrate g dietary fiber g servingsize g carbohydrate g dietary fiber g 6 low fat sandwiches with 6 grams of fat or less. Calories in subway 6 inch black forest ham 385 calories in 1 serving. They sell sub sandwiches in 2 sizes, 6 inch and 12 inch, otherwise known as footlong. The main menu item is their infamous sub but they also offer other items such as. The subway diet one week meal plan for weight loss. There are 280 calories in a 1 sandwich serving of subway 6 ham calorie breakdown. This is a userentered food item and may not be accurate. She is also passionate about wellness and provides healthy living tips and advice for subway team members. Calories in subway 6 inch ham sandwich on white bread.

So, i went into my local subway for a change of my usual soup lunch. The only exception is the veggie delite sandwich, which can have 400 calories or fewer in a 12 inch sandwich. Find out how many calories are in subway 6 inch whole wheat club sandwich, good or bad points and other nutrition facts about it. Calories in subway 6 inch ham calorie, fat, carb, fiber. Subway 6 inch ham sub versus subway 6 inch meatball marinara sub. There are 283 calories in 1 serving of subway ham wrap calorie breakdown. Subway 6 inch ham sub versus subway 6 inch roast beef. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Get full nutrition facts for other subway products and all your other favorite brands. Learn about the number of calories and nutritional and diet information for subway tuna 6inch sandwiches. Subway 6 inch ham sub on wheat bread, ham, pickles, and lettuce only 165g 1 serving calories. Full nutritional breakdown of the calories in subway turkey sandwich 6 inch based on the calories and nutrition in each ingredient, including subway 9 grain wheat bread 6 inch, subway swiss cheese 2 triangles, subway olive oil blend 1 tsp, turkey breast, sliced, oven roasted, luncheon meat, subway fat free sweet onion sauce 1. Calories in subway 6 inch black forest ham nutritional. On this page, we compare subway 6 inch ham sub versus subway 6 inch roast beef to see which food has fewer calories, less fat, more protein, and more fiber.

This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get nutrition information for subway items and over 185,000 other foods including over 3,000 brands. Total calories cal calories from fat fat cal total fat g saturated fat g trans fat g cholesterol mg sodium mg total carbohydrate g dietary fiber g sugars g. Percentages are based on a diet of 2000 calories a day. Subs depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for sixinch sandwiches. Take a look at subway 6 inch whole wheat club sandwich related products and other millions of foods. Chicken pesto ciabatta sandwich with fresh mozzarella. Our expert provides the food facts you need to make a delicious. Subway black forest hams contain between 180580 calories, depending on your choice of sizes. Learn about the number of calories and nutritional and diet information for subway 6 inch black forest ham. Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Calories in subway 6 black forest ham and nutrition facts.

Breakfast sub a sixinch egg and cheese sandwich contains around 360 calories, while a sixinch egg white and cheese sandwich holds only 320. Calories in subway 6 inch whole wheat club sandwich. Lose weight by tracking your caloric intake quickly and easily. The veggie delite sandwich was 230 calories for a 6inch sandwich. Does not include cheese nutrition facts from subway version updated july 2010 9232011 updated according to 12162011 updated according to. Veggie delite 166 230 30 3 1 0 510 44 479835 625 savory turkey breast 223 280 40 4.

Subway subway 6 inch ham sub, wheat bread, provolone cheese. Subway 6 inch ham subway 6 inch ham and cheese with no mayo 1 serving calories. Learn about the number of calories and nutritional and diet information for subway tuna 6 inch sandwiches. Each sandwich on the subway menu was carefully crafted for maximum flavor. Comprehensive nutrition resource for subway 6 inch black forest ham. Please be aware, that prices and availability of menu items can vary from location to location. Calories in subway 6inch black forest ham 385 calories in 1 serving. Comprehensive nutrition resource for subway tuna 6inch sandwiches. The only exception is the veggie delite sandwich, which can have 400 calories or fewer in a 12inch sandwich.

Comprehensive nutrition resource for subway tuna 6 inch sandwiches. Sandwiches were served on wheat bread and contained lettuce, tomatoes, onions, green peppers, pickles, and olives. Click an item to calculate yours and see the recipe. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain. Take a look at subway 6 inch spicy italian sandwich related products and other millions of foods. Fat content refers to regular 6inch sub on 9grain wheat or italian bread without condiments that contain fat.

Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. Calories in subway turkey sandwich 6 inch calorie, fat. The calories is a particular food indicate how much energy it contains. Their slogan is eat fresh and theyve branded themselves as a healthy alternative to typical fast food establishments.

Calories in subway 6 inch ham sandwich without cheese. Subway ham and turkey with swiss subway ham and turkey with swiss 6 inch sandwich. Calories in subway tuna 6inch sandwiches nutritional. According to the academy of nutrition and dietetics, most adult women need between 1,600 and 2,400 calories per day. Nutrition information for all other subs are based on chef recommended recipes. Find out how many calories are in subway 6 inch ham sandwich on white bread, good or bad points and other nutrition facts about it. Calories in subway 6 turkey breast and ham and nutrition. There are a few low calorie options, but the listed calories can be deceiving if you are not careful. They sell sub sandwiches in 2 sizes, 6inch and 12inch, otherwise known as footlong.